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How to Hip Shimmy

The heart of latin and belly dance resides in the hips, and the hip shimmy is pretty much the beat.  This move is an absolute favorite of mine – the hips moving in rapid succession just embodies the beat of the music.  It can be mesmerizing to those looking on… and a little confusing to those trying to learn – is it a genetic mutation causing that movement, or what?

One would logically conclude that the hip shimmy involves moving the hips from side to side.  However, if you stand with the legs straight and try to shift your hips from side to side, you’ll probably find that a) it’s really tough to build up to shimmy speed; and b) it’s pretty uncomfortable as well.

So… this is not so logical, but in actuality the secret to the hip shimmy is in the knees.  This is tricky to visualize, so I’ve added the video below to illustrate how maintaining slightly bent knees and gently straightening (never lock the knee!) one knee at a time generates the hip movement we’re looking for.

A few things to keep in mind…

  • Form before speed.  Make sure that you maintain proper form as you practice, so you’re not building bad habits into a quick shimmy.
    • As I mentioned above, never lock the knee.  We want to be kind to those knees, so gently straighten one knee at a time, but stop before that knee is completely straight or locked.  You’ll notice that, for example, when your right knee is bent and the left is straight, the left hip rises.  Then when you bend your left knee and straighten the right, the right hip rises.  That is the core movement of the hip shimmy.
    • Don’t overextend the lower back (i.e. don’t stick out your rear).  It can be helpful to turn sideways and look at your profile in the mirror.  Then make sure that your hips are not lined up behind or in front of your shoulders, they should generally sit right below the shoulders.
    • Relax the muscles of the hips and gluteals.  If you squeeze the gluteals as you straighten the knees, you’ll create a sharper movement, like a hip accent.  This is a super cute move to throw into choreography, but it’s not really a part of the hip shimmy.  The shimmy is a looser, more fluid movement, so try to keep those muscles relaxed.
  • Muscle memory takes time and practice.  Start slow and let your body get a feel for the movement before you challenge it with speed.  As you get more comfortable, gradually increase the speed.  This takes time, so be patient with yourself.  One day, though, it’ll click into place and all the practice will be well worth it!
  • Enjoy!!

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How to Shoulder Shimmy

One of my favorite moves to throw in to latin or belly dance choreography is the shoulder shimmy.  It is fantastically feminine and adds an extra little pop that really jazzes up the dance.

But that shimmy can be tricky to learn… all you see is the upper body wiggling – is it the arms? the shoulders?  is she having muscle spasms?  what’s really going on there?

So I put together the following video to help break down the movement.  Please use the video along with these few tips, and you’ll be on your shimmying way!

  • Take a deep breath and relax – the upper body should be nice and loose in order to get the shoulder rhythm going.  Tension in the neck, shoulders and arms will make the movement difficult and uncomfortable.
  • Shoulders only – the movement is an isolation of the shoulder.  One shoulder at a time, move the shoulder only a smidge (technical term ;) ) forward, then back.  As one shoulder moves forward, the other moves back.  Arms, torso, head, etc. should stay as still as possible.  Only the shoulders are working.
  • Good things come in small packages –  in order to keep the rest of the upper body still, keep that shoulder movement tiny.  No need to utilize the full range of that shoulder joint – not even close to the full range.  That small movement ends up making a big impression, I promise!
  • Practice is key – mastering the shimmy is all about building muscle memory.  Start with a slow movement and keep practicing.  When that speed feels comfortable, try to increase the speed a little bit.
  • Be patient – it takes time, but suddenly it’ll just click into place, and the body will have that shimmy down!

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How I Leaped

“But you’re so… left-brained.”  An executive’s response after I told her I was stepping off the corporate ladder as a financial analyst and becoming a dance teacher and fitness instructor.  Perplexity was rippling through the hospital where I had worked for four years.  During those weeks before my departure, I encountered a lot of puzzled faces on tilted heads, as they tried to reconcile the accountant with the dancer.

And who could blame them?  The Jess Jones that they knew toted a calculator everywhere, happily challenged the analysis of highly regarded professionals, and lit up like a Christmas tree when asked to explain a financial concept, like how inventory accounting impacts annual financial statements.  (Yes, I’ve come to accept it – I’m a super nerd.)  I had been promoted multiple times in a few years, and I received awards for my work.  By most definitions, my career was successful.

But I was restless.  As much as I loved my hospital and coworkers, I had a nagging feeling that I just wasn’t on the right track.  For years I had been wracking my brain, exploring interests and trying to dislodge my previous concept of a grown-up – stability, responsibility, and achievement, all wrapped up in a really cute business suit.

Remember how when we were little, we simply filled up our spare time with what we loved.  Me?  It started when I was around 6 or 7, or maybe even earlier – I used to push aside the living room furniture and dance.  Then there was a time when I was torn about which would be more awesome – being a dancer in Janet Jackson’s Rhythm Nation video or being Paula Abdul (I even took tap lessons after the Opposites Attract video when she and that cartoon rocked the tap routine!).  In junior high, I’d pull on some socks and practice my pirouettes on the kitchen floor for hours.  In high school, I competed on the dance team and savored every. single. second.

But that executive was completely right – I am super left-brained.  I love the security of logic… and pursuing a career in dance just didn’t seem logical.  All the rejection, the inability to rely on a paycheck… yikes.  It still seems daunting, but I do admit I may have overcorrected a bit with the whole accounting thing.  :)

That really hit home a few years after I finished college when I celebrated my birthday with tickets to see Fosse on Broadway.  (Fosse is a collection of performances choreographed by the phenomenal Bob Fosse.)  I expected a pleasant, entertaining evening, but received a pretty big jolt instead.  My reaction to the performance was almost overwhelming.  My eyes were glued to the stage, trying to take in every single movement, and I swear the theater could have fallen down around me and my gaze would still be fixed on those dancers.  And to my surprise, I got a little emotional, imagining how thrilled those dancers must be to get on that stage each night.

So I started redefining my concept of adulthood.  So what if I’m a nerdy accountant by day?  I can take a dance class and feed my creative side in the evenings.  Who says I can’t get jazzed by both multivariate regression analysis and belly dancing?

I maintained that balance for a while.  After all, we all know the practical, left-brained girl isn’t going to quit the stable desk job to leap off a cliff with a dancing dream.  But then… it all came together.  I took a dance workout class at my gym, and I thought, I can do this.  I can definitely dance, I love to teach, and helping people achieve a healthy lifestyle?  Fantastic!  Excitement seeped in, but then trepidation… how do I take such a drastic turn in my career?  I started looking all around me, at the woman who ran the belly dancing school I attended, at friends who created side businesses in fitness, at all the women around me who made a plan, put one foot in front of the other, and then took a leap.  And I thought, I can do this.

Now clearly, there were many steps between that thought and the launch of my baby, The Dance Jones, LLC.  I am a practical accountant after all!  ;)   Education and certification, lots of teaching and planning, gaining so much experience along the way.

And now my journey really begins – to invite as many people as possible to dance with me.  I know it may not mean to most what it means to me, but I see the smiles during the dance workouts.  I know my students aren’t thinking about work, or to-do lists, or how they look in these lycra pants.  They’re into the music, and having fun.  What a great way to “get in a workout.”  Sometimes I’m not sure which has made a bigger leap toward healthiness during that hour – their cardiovascular system or… well… their heart.  :)

So please join me here at my blog to chat about all things dance, fitness, and something I’ve been attempting to achieve since practicing those pirouettes in my kitchen – balance.

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