The heart of latin and belly dance resides in the hips, and the hip shimmy is pretty much the beat. This move is an absolute favorite of mine – the hips moving in rapid succession just embodies the beat of the music. It can be mesmerizing to those looking on… and a little confusing to those trying to learn – is it a genetic mutation causing that movement, or what?
One would logically conclude that the hip shimmy involves moving the hips from side to side. However, if you stand with the legs straight and try to shift your hips from side to side, you’ll probably find that a) it’s really tough to build up to shimmy speed; and b) it’s pretty uncomfortable as well.
So… this is not so logical, but in actuality the secret to the hip shimmy is in the knees. This is tricky to visualize, so I’ve added the video below to illustrate how maintaining slightly bent knees and gently straightening (never lock the knee!) one knee at a time generates the hip movement we’re looking for.
A few things to keep in mind…
- Form before speed. Make sure that you maintain proper form as you practice, so you’re not building bad habits into a quick shimmy.
- As I mentioned above, never lock the knee. We want to be kind to those knees, so gently straighten one knee at a time, but stop before that knee is completely straight or locked. You’ll notice that, for example, when your right knee is bent and the left is straight, the left hip rises. Then when you bend your left knee and straighten the right, the right hip rises. That is the core movement of the hip shimmy.
- Don’t overextend the lower back (i.e. don’t stick out your rear). It can be helpful to turn sideways and look at your profile in the mirror. Then make sure that your hips are not lined up behind or in front of your shoulders, they should generally sit right below the shoulders.
- Relax the muscles of the hips and gluteals. If you squeeze the gluteals as you straighten the knees, you’ll create a sharper movement, like a hip accent. This is a super cute move to throw into choreography, but it’s not really a part of the hip shimmy. The shimmy is a looser, more fluid movement, so try to keep those muscles relaxed.
- Muscle memory takes time and practice. Start slow and let your body get a feel for the movement before you challenge it with speed. As you get more comfortable, gradually increase the speed. This takes time, so be patient with yourself. One day, though, it’ll click into place and all the practice will be well worth it!
- Enjoy!!